Weight & Bodies: Is your Self-Judgement Weighing you Down?

We often think it’s the food that makes us fat. Or the lack of movement.

What if none of that is true? What if the biggest factor is how you see yourself? Every bite you take and judge will add to your waistline. Every time you hate your picture in the mirror you will manifest further what you are thinking at that moment.

Are you ready to let go of that negative spiral that keeps you and your weight stuck? Are you ready to enjoy your food and allow it to contribute to you?
Is now the time to choose something different and create your body from love instead of judgement?